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The Little Book of Calm
The Little Book of Series (Related to this series)
- Author
- Dr Aaron Balick
- Narrator
- Aaron Balick
- Publisher
- Ebury Publishing
- Publish Date
- 6 September 2018
- Run Time
- 1 hour 22 minutes
- Format
- Audiobook
What to expect
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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Details
- Author
- Dr Aaron Balick
- Narrator
- Aaron Balick
- Duration
- 1 hour 22 minutes
- Release Date
- 6 September 2018
- ISBN
- 9781473565418
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice
Synopsis
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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