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The Mindful Way Through Anxiety by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD

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The Mindful Way Through Anxiety

Author
Susan M. Orsillo, PhD, Lizabeth Roemer, PhD
Narrator
Tanya Eby
Publisher
Tantor Media, Inc
Publish Date
31 January 2016
Run Time
11 hours 26 minutes
Format
Audiobook
Genre
Psychology, Abnormal psychology, Self-help, personal development and practical advice, Coping with anxiety and phobias, Coping with depression and other mood disorders
$13.95

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What to expect

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

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Details
Author
Susan M. Orsillo, PhD, Lizabeth Roemer, PhD
Narrator
Tanya Eby
Duration
11 hours 26 minutes
Release Date
31 January 2016
ISBN
9781515972181
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Psychology, Abnormal psychology, Self-help, personal development and practical advice, Coping with anxiety and phobias, Coping with depression and other mood disorders

Synopsis

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

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