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The New Rules Running
- Author
- David Allen
- Narrator
- David Allen
- Publisher
- Ascent Audio
- Publish Date
- 1 April 2014
- Run Time
- 7 hours 33 minutes
- Format
- Audiobook
What to expect
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.
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Details
- Author
- David Allen
- Narrator
- David Allen
- Duration
- 7 hours 33 minutes
- Release Date
- 1 April 2014
- ISBN
- 9781469028453
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Exercise and workouts, Running and jogging
Synopsis
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
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