Listen to a sample
The Pain Solution
- Author
- Saloni Sharma, MD
- Narrator
- Soneela Nankani
- Publisher
- Recorded Books, Inc.
- Publish Date
- 12 July 2022
- Run Time
- 6 hours 27 minutes
- Format
- Audiobook
What to expect
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results.
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
• understand the unique factors contributing to your pain
• develop a path to resuming your most cherished activities
• add easy food microboosts to reduce inflammation and support your painfighting gut microbiome
• move better, at home and at work, to release natural neurochemical painkillers
• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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Details
- Author
- Saloni Sharma, MD
- Narrator
- Soneela Nankani
- Duration
- 6 hours 27 minutes
- Release Date
- 12 July 2022
- ISBN
- 9781705067581
- Format
- Audiobook
- Publisher
- Recorded Books, Inc.
- Genre
- Coping with personal, social and health topics, Pain and pain management, Diets and dieting, nutrition, Popular medicine and health
Synopsis
Discover a proven path to pain relief With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:• understand the unique factors contributing to your pain• develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your painfighting gut microbiome• move better, at home and at work, to release natural neurochemical painkillers• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationshipsMore than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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