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The PRO Method
- Author
- Rosie Nixon
- Narrator
- Rosie Nixon
- Publisher
- HarperCollins Publishers
- Publish Date
- 27 August 2026
- Run Time
- 4 hours 14 minutes
- Format
- Audiobook
- Genre
- Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness, Positive psychology, Practical advice: Life hacks / handy tips, Coping with / advice about stress and stress-related issues or topics, Cognitive behavioural therapy, Cognitive and behavioural neuroscience, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice
What to expect
Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new?
Rosie Nixon felt this way too. During a high-flying career as Editor-in-Chief at HELLO! Magazine, Rosie was diagnosed with psychological exhaustion. As she took time away to recover, she realised that something in her life needed to change. Reinvention became the answer.
In this book, Rosie shares the solution that transformed her life: The PRO Method. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps – Pause, Reflect and Organise – to navigate change and move forward decisively and purposefully.
Whatever you’re facing – from careers and financial responsibilities to caring for loved ones and general overwhelm – this is the next-level blueprint you need to see visible change in your life. Using neuroscience, practical advice and realistic goal-setting prompts, learn to build a new mindset and workable plans that align with your values and who you are.
With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve.
Readers are in agreement – this is a life-changing book:
A book that helps us all achieve a new mindset through demanding but exciting periods of life. Gabby Logan
The PRO Method is such a simple and effective tool. It really resonates with me. I will now always remember to PRO – Pause, Reflect, Organise… We must get better at allowing ourselves a Pause! Ruth Langsford
Warm, honest and deeply empowering. Sally Gunnell OBE
Everyone needs to read this book. Carolyn Harris, MP
Backed by science and experience – let Rosie be your trusted friend. Dame Denise Lewis
If you're feeling like you want a change in your life I highly recommend this book. Ruth Kudzi, Founder of Optimus Coach Academy
Critics Review
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Taking time out, taking time to reflect is one of the most valuable things we can do in life but having that luxury is rare.To physically pull yourself away from your daily life is not always a reality; practically nor financially. Thank you Rosie for writing a book which can help us all achieve a new mindset through demanding but exciting periods of life. Gabby Logan
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The PRO Method is such a simple and effective tool. It really resonates with me. I will now always remember to PRO. We must get better at allowing ourselves a Pause! Ruth Langsford
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Warm, honest and deeply empowering. Rosie has created a book that will help so many people navigate change with greater calm and clarity. Sally Gunnell OBE
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So many of us ignore the signs of overload – but why wait until you hit that wall? The PRO Method guides you back from the brink of burnout. Backed by science and experience, let Rosie be your trusted friend. Dame Denise Lewis
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If you're looking to reset or reimagine what life can be, The PRO Method is where you start. Dame Kelly Holmes
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Everyone needs to read this book.Through her own struggles, acceptance, and determination to evolve, Rosie has given us all a fantastic lesson in how to lighten our own loads. Her brutal honesty is refreshing – and an important reminder that we never know what challenges others are dealing with. Carolyn Harris, MP
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If you're feeling like you want a change in your life I highly recommend this book. … As a coach and storyteller Rosie presents concepts in a way that can be easily actioned which means it's not a book which will sit on your shelf gathering dust it's a "how to" guide for any one who is looking to reinvent their life in a way that doesn't feel overwhelming. Ruth Kudzi, Founder of Optimus Coach Academy
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A brilliantly clear and energising blueprint for anyone ready to step forward with confidence and purpose. Rosie Nixon combines wisdom and warmth with real-world practicality — this is a book you’ll return to again and again. Lyndsey Simpson
User Reviews
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Details
- Author
- Rosie Nixon
- Narrator
- Rosie Nixon
- Duration
- 4 hours 14 minutes
- Release Date
- 27 August 2026
- ISBN
- 9780008651404
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness, Positive psychology, Practical advice: Life hacks / handy tips, Coping with / advice about stress and stress-related issues or topics, Cognitive behavioural therapy, Cognitive and behavioural neuroscience, Mind, body, spirit: meditation and visualization, Mind, body, spirit: thought and practice
Synopsis
Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want. Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? Rosie Nixon felt this way too. During a high-flying career as Editor-in-Chief at HELLO! Magazine, Rosie was diagnosed with psychological exhaustion. As she took time away to recover, she realised that something in her life needed to change. Reinvention became the answer. In this book, Rosie shares the solution that transformed her life: The PRO Method. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps – Pause, Reflect and Organise – to navigate change and move forward decisively and purposefully. Whatever you’re facing – from careers and financial responsibilities to caring for loved ones and general overwhelm – this is the next-level blueprint you need to see visible change in your life. Using neuroscience, practical advice and realistic goal-setting prompts, learn to build a new mindset and workable plans that align with your values and who you are. With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve. Readers are in agreement – this is a life-changing book: A book that helps us all achieve a new mindset through demanding but exciting periods of life. Gabby Logan The PRO Method is such a simple and effective tool. It really resonates with me. I will now always remember to PRO – Pause, Reflect, Organise… We must get better at allowing ourselves a Pause! Ruth Langsford Warm, honest and deeply empowering. Sally Gunnell OBE Everyone needs to read this book. Carolyn Harris, MP Backed by science and experience – let Rosie be your trusted friend. Dame Denise Lewis If you're feeling like you want a change in your life I highly recommend this book. Ruth Kudzi, Founder of Optimus Coach Academy
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