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The Racial Healing Handbook
- Narrator
- Machelle Williams
- Publisher
- Tantor Media, Inc
- Publish Date
- 26 January 2021
- Run Time
- 6 hours 32 minutes
- Format
- Audiobook
What to expect
The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
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Details
- Author
- Anneliese A. Singh, PhD, LPC
- Narrator
- Machelle Williams
- Duration
- 6 hours 32 minutes
- Release Date
- 26 January 2021
- ISBN
- 9781705297025
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Ethnic groups and multicultural studies, Social discrimination and equal treatment
Synopsis
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism.The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
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