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The Starch Solution
- Narrator
- Stephen R. Thorne
- Publisher
- Tantor Media, Inc
- Publish Date
- 27 September 2016
- Run Time
- 6 hours 53 minutes
- Format
- Audiobook
What to expect
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
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Details
- Author
- Mary McDougall, John McDougall
- Narrator
- Stephen R. Thorne
- Duration
- 6 hours 53 minutes
- Release Date
- 27 September 2016
- ISBN
- 9781515982166
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Cookery / food and drink, Diets and dieting, nutrition, Health and wholefood cookery, Popular medicine and health, Cookery for specific diets and conditions, Dietetics and nutrition
Synopsis
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
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