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The Way of Effortless Mindfulness
- Author
- Loch Kelly
- Narrator
- Neil Hellegers
- Publisher
- Tantor Media, Inc
- Publish Date
- 4 June 2019
- Run Time
- 5 hours 43 minutes
- Format
- Audiobook
What to expect
This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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Details
- Author
- Loch Kelly
- Narrator
- Neil Hellegers
- Duration
- 5 hours 43 minutes
- Release Date
- 4 June 2019
- ISBN
- 9781977346537
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Mind, body, spirit, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Mindfulness, Spiritualism, Chakras, auras and spiritual energy
Synopsis
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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