Listen to a sample
The Weight's Over - Take Back Control
- Author
- Sandra Roycroft-Davis
- Publisher
- Hodder & Stoughton
- Publish Date
- 20 March 2025
- Run Time
- 6 hours 48 minutes
- Format
- x-book®
What to expect
'This book is a game-changer.' Dale Pinnock, Nutritionist
The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
Critics Review
-
Tools that work and are accessible to everyone.
Dr Vicky Cooper, Principal Clinical Scientist, Northern Care Alliance NHS Foundation Trust
-
A must-read for anyone tired of yo-yo dieting, this book brings hope, clarity, and freedom to those ready to finally reclaim control of their health.
Yoga Magazine
-
groundbreaking
Bella Magazine
User Reviews
No reviews yet.
Details
- Author
- Sandra Roycroft-Davis
- Narrator
- Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Duration
- 6 hours 48 minutes
- Release Date
- 20 March 2025
- ISBN
- 9781399731157
- Format
- x-book®
- Publisher
- Hodder & Stoughton
- Genre
- Health: Diets and nutrition, Fitness and diet
Synopsis
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThe Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
About xigxag and the x-book®
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
Our x-book® format is the only fully integrated listen-and-read experience available. See the text on screen as you listen, look up words, take notes, search within the book, and share quotes. It is especially useful for accessibility, language learning, and getting more from non-fiction. Look for the purple x-book® ribbon on the cover, or filter your search by "x-book" to find them.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.