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The Whole Foods Diet
- Author
- Matthew Lederman
- Narrator
- Dan Woren
- Publisher
- Hachette Audio
- Publish Date
- 11 April 2017
- Run Time
- 9 hours 30 minutes
- Format
- Audiobook
What to expect
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.
Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.
If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.
Critics Review
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"Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Forks Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives."—Publisher's Weekly
User Reviews
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Details
- Author
- Matthew Lederman
- Narrator
- Dan Woren
- Duration
- 9 hours 30 minutes
- Release Date
- 11 April 2017
- ISBN
- 9781478975007
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Diets and dieting, nutrition, Popular medicine and health, Coping with ageing, Vegetarian Cookery and vegetarianism, Health and wholefood cookery
Synopsis
An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.  Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.  If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.
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