Listen to a sample
The Worry (Less) Book
- Author
- Rachel Brian
- Narrator
- Rachel Brian
- Publisher
- Hachette Audio for Young Listeners
- Publish Date
- 26 May 2020
- Run Time
- 25 minutes
- Format
- Audiobook
- Genre
- Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage: Personal and social topics, Graphic novel / Comic book: memoirs, true stories and non-fiction, Children’s / Teenage personal and social topics: Emotions, moods and feelings, Educational: Psychology
What to expect
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Critics Review
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* "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."—Kirkus Reviews, starred review
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Praise for Consent (for Kids!):
* "Small-but-mighty...A book to own and refer to, often."—Kirkus Reviews, starred review
User Reviews
No reviews yet.
Details
- Author
- Rachel Brian
- Narrator
- Rachel Brian
- Duration
- 25 minutes
- Release Date
- 26 May 2020
- ISBN
- 9781549133824
- Format
- Audiobook
- Publisher
- Hachette Audio for Young Listeners
- Genre
- Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage: Personal and social topics, Graphic novel / Comic book: memoirs, true stories and non-fiction, Children’s / Teenage personal and social topics: Emotions, moods and feelings, Educational: Psychology
Synopsis
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
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