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Things I Got Wrong So You Don't Have To
- Author
- Pooky Knightsmith
- Narrator
- Pooky Knightsmith
- Publisher
- John Murray Press
- Publish Date
- 26 May 2022
- Run Time
- 5 hours 17 minutes
- Format
- Audiobook
What to expect
Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.
Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
(P) 2022 Jessica Kingsley Publishers
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Details
- Author
- Pooky Knightsmith
- Narrator
- Pooky Knightsmith
- Duration
- 5 hours 17 minutes
- Release Date
- 26 May 2022
- ISBN
- 9781399804158
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Coping with / advice about anxiety and phobias, Coping with / advice about eating disorders, Self-help, personal development and practical advice
Synopsis
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.(P) 2022 Jessica Kingsley Publishers
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