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Think Less, Sleep More
- Author
- Stephanie Romiszewski
- Narrator
- Stephanie Romiszewski
- Publisher
- W. F. Howes Ltd
- Publish Date
- 1 January 2026
- Run Time
- 5 hours 44 minutes
- Format
- Audiobook
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What to expect
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety
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Details
- Author
- Stephanie Romiszewski
- Narrator
- Stephanie Romiszewski
- Duration
- 5 hours 44 minutes
- Release Date
- 1 January 2026
- ISBN
- 9781004232734
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
Synopsis
We're drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety
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