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Two Awesome Hours
- Author
- Josh Davis, PhD
- Narrator
- Steve Menasche
- Publisher
- Tantor Media, Inc
- Publish Date
- 11 February 2020
- Run Time
- 4 hours 23 minutes
- Format
- Audiobook
- Genre
- Business and Management, Management decision making, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Time management
What to expect
● Recognizing when to effective flip the switch on our automatic thinking;
● Scheduling tasks based on their "processing demand" and recovery time;
● Learning how to direct attention, rather than avoid distractions;
● Feeding and moving our bodies in ways that prep us for success;
● Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
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Details
- Author
- Josh Davis, PhD
- Narrator
- Steve Menasche
- Duration
- 4 hours 23 minutes
- Release Date
- 11 February 2020
- ISBN
- 9781705202449
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Business and Management, Management decision making, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Time management
Synopsis
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:● Recognizing when to effective flip the switch on our automatic thinking;● Scheduling tasks based on their "processing demand" and recovery time;● Learning how to direct attention, rather than avoid distractions;● Feeding and moving our bodies in ways that prep us for success;● Identifying what matters in our environment to be at the top of our mental game.We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
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