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Uncovering Happiness
- Author
- Elisha Goldstein, PhD
- Narrator
- Eric Michael Summerer
- Publisher
- Tantor Media, Inc
- Publish Date
- 10 March 2015
- Run Time
- 7 hours 52 minutes
- Format
- Audiobook
What to expect
New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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Details
- Author
- Elisha Goldstein, PhD
- Narrator
- Eric Michael Summerer
- Duration
- 7 hours 52 minutes
- Release Date
- 10 March 2015
- ISBN
- 9781494580742
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with depression and other mood disorders
Synopsis
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries.New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
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