Listen to a sample
Unlocking Happiness
- Author
- Scientific American
- Narrator
- Suzie Althens
- Publisher
- Blackstone Publishing
- Publish Date
- 23 March 2021
- Run Time
- 10 hours 32 minutes
- Format
- Audiobook
What to expect
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
User Reviews
No reviews yet.
Details
- Author
- Scientific American
- Narrator
- Suzie Althens
- Duration
- 10 hours 32 minutes
- Release Date
- 23 March 2021
- ISBN
- 9781094076829
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.