Listen to a sample
Wits Guts Grit
- Author
- Jena Pincott
- Narrator
- Marguerite Gavin
- Publisher
- Blackstone Publishing
- Publish Date
- 10 April 2018
- Run Time
- 8 hours 31 minutes
- Format
- Audiobook
What to expect
Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on how the invisible forces that shape our minds and health has emerged and grown over the past decade.
What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them?What if we reintroduce the mineral magnesium, deficient in almost every child’s diet? Would it reduce anxiety and increase bounce-back, as the science now suggests?What if memory and learning could improve measurably after eating certain foods—such as blueberries—high in plant chemicals called flavonols?What if primal ways of moving the body strengthen kids’ working memory and mental flexibility? What if receiving the right types of touch translates into better emotional control and self-regulation?These and many more questions led Pincott to simple, all-natural “biohacks”—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit. Explaining the science and her own experimentation with her two gung-ho daughters in a lively, humorous, accessible way, Pincott guides parents to learn how the underlying ingredients of the traits we all want for our kids—resilience, focus, perseverance, working memory, and more—may be all around us in the natural world, ready to be harnessed.
Critics Review
-
“The brilliant Jena Pincott has done it again with Wits Guts Grit. A must-read for every parent, teacher, psychologist, social worker, pediatrician, and childcare provider. Five stars.”
Louann Brizendine, MD, neuropsychiatrist and New York Times bestselling author
-
“Pincott taps into the science of what we eat, what we see, and what we can do to help make decisions for healthy and bright future generations…Will be a sought-after addition for any public library parenting collection.”
Booklist
-
“Jena Pincott is a science writer who doesn’t just ask questions and search for answers, she also applies the best of what she learns in her life. This book is the result of an evident passion for sharing her applied knowledge, and it will no doubt influence many lives for the better. It’s a fantastic example of what I call ‘science-help’ in its truest form.”
David DiSalvo, author of What Makes Your Brain Happy and Why You Should Do the Opposite
User Reviews
No reviews yet.
Details
- Author
- Jena Pincott
- Narrator
- Marguerite Gavin
- Duration
- 8 hours 31 minutes
- Release Date
- 10 April 2018
- ISBN
- 9781538490433
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Parenting: advice and issues, Children’s health, Immunology
Synopsis
Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on how the invisible forces that shape our minds and health has emerged and grown over the past decade.What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them?What if we reintroduce the mineral magnesium, deficient in almost every child’s diet? Would it reduce anxiety and increase bounce-back, as the science now suggests?What if memory and learning could improve measurably after eating certain foods—such as blueberries—high in plant chemicals called flavonols?What if primal ways of moving the body strengthen kids’ working memory and mental flexibility? What if receiving the right types of touch translates into better emotional control and self-regulation?These and many more questions led Pincott to simple, all-natural “biohacks”—or experiments inspired by current research and theory—complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit. Explaining the science and her own experimentation with her two gung-ho daughters in a lively, humorous, accessible way, Pincott guides parents to learn how the underlying ingredients of the traits we all want for our kids—resilience, focus, perseverance, working memory, and more—may be all around us in the natural world, ready to be harnessed.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.