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You Are Not Alone in This
- Author
- Sophie Scott
- Narrator
- Eleanor Caudill
- Publisher
- Tantor Media, Inc
- Publish Date
- 22 July 2025
- Run Time
- 8 hours 35 minutes
- Format
- Audiobook
What to expect
Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself. You Are Not Alone In This introduces:
● THE 5 KEY FACTORS that help you support your loved one without losing yourself.
● COMMUNICATION STRATEGIES tailored to different diagnoses.
● How to utilize a HOLISTIC APPROACH to mental health.
● Ways to manage MESSY FEELINGS—anger, grief, fear and more.
● When to set much-needed HEALTHY BOUNDARIES.
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Details
- Author
- Sophie Scott
- Narrator
- Eleanor Caudill
- Duration
- 8 hours 35 minutes
- Release Date
- 22 July 2025
- ISBN
- 9798855578720
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Interpersonal communication and skills, Sociology: family and relationships, Self-help, personal development and practical advice, Psychology, Self-help, personal development and practical advice
Synopsis
Find the support you need to keep being there for your loved one.Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself. You Are Not Alone In This introduces:● THE 5 KEY FACTORS that help you support your loved one without losing yourself.● COMMUNICATION STRATEGIES tailored to different diagnoses.● How to utilize a HOLISTIC APPROACH to mental health.● Ways to manage MESSY FEELINGS—anger, grief, fear and more.● When to set much-needed HEALTHY BOUNDARIES.
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