Mind Fuel
- Author Bear Grylls
- Narrator Elliot Fitzpatrick
- Publisher John Murray Press
- Publish Date 13 October 2022
- Run Time 10 hours and 51 minutes
- Format Audio
- Genre Coping with illness and specific health conditions, Coping with mental health issues, Family and health, Mental health services.
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What to expect
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
(P) 2022 Hodder & Stoughton Limited
| Author | Bear Grylls |
|---|---|
| Narrator | Elliot Fitzpatrick |
| Duration | 10 hours and 51 minutes |
| Release Date | |
| ISBN | 9781399805117 |
| Format | Audiobook |
| Publisher | John Murray Press |
| Genre | Coping with illness and specific health conditions, Coping with mental health issues, Family and health, Mental health services |
| Availability | AU, GB, IE, US |
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