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Mind Fuel

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What to expect

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

(P) 2022 Hodder & Stoughton Limited
Author Bear Grylls
Narrator Elliot Fitzpatrick
Duration 10 hours and 51 minutes
Release Date
ISBN 9781399805117
Format Audiobook
Publisher John Murray Press
Genre Coping with illness and specific health conditions, Coping with mental health issues, Family and health, Mental health services
Availability AU, GB, IE, US

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