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How to Smash Stress
- Author
- James Withey
- Narrator
- Joe Jameson
- Publisher
- Little, Brown Book Group
- Publish Date
- 27 April 2023
- Run Time
- 3 hours 14 minutes
- Format
- Audiobook
What to expect
You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.
If it feels as though stress is taking over your life, it's time to smash it.
Critics Review
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How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives
Holly Matthews, author of The Happy Me Project
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Written with warmth and humour, this is a fun, practical guide to a more peaceful existence
Woman's Own
User Reviews
No reviews yet.
Details
- Author
- James Withey
- Narrator
- Joe Jameson
- Duration
- 3 hours 14 minutes
- Release Date
- 27 April 2023
- ISBN
- 9781472148049
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Coping with / advice about stress and stress-related issues or topics, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.If it feels as though stress is taking over your life, it's time to smash it.
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