How Not to Eat Ultra-Processed
- Author Nichola Ludlam-Raine
- Narrator Nichola Ludlam-Raine
- Publisher Ebury Publishing
- Publish Date 18 July 2024
- Run Time 5 hours and 24 minutes
- Format Audio
- Genre Cookery for specific diets and conditions, Cultural studies: food and society, Diets and dieting, nutrition, Family and health, Popular medicine and health: the human body, Society and Social Sciences.
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What to expect
Brought to you by Penguin.
We know we should eat fewer ultra-processed foods; this book shows you how to do it.
From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.
Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.
Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.
With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
© Nichola Ludlam-Raine 2024 (P) Penguin Audio 2024
Critics Review
A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips!
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