Suzy Reading

Suzy Reading is a chartered psychologist, yoga teacher, and author who specialises in self-care and emotional wellbeing. Her books offer practical, accessible tools for managing stress, building resilience, and looking after yourself through life's challenges. Reading's approach combines psychology with mindfulness and movement, creating self-care frameworks that are grounded in evidence but presented in a warm, approachable way. Her audiobooks and books have helped readers and listeners develop sustainable self-care practices that go beyond surface-level advice, making her a trusted voice in the wellness space.