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Sit to Get Fit
Self-care with Suzy Reading (Related to this series)
- Author
- Suzy Reading
- Narrator
- Catrin Walker Booth
- Publisher
- Octopus
- Publish Date
- 17 February 2022
- Run Time
- 1 hour 47 minutes
- Format
- Audiobook
What to expect
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
(P) Octopus Publishing Group 2021
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Details
- Author
- Suzy Reading
- Narrator
- Catrin Walker Booth
- Duration
- 1 hour 47 minutes
- Release Date
- 17 February 2022
- ISBN
- 9781783255337
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Fitness and diet, Exercise and workouts
Synopsis
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.(P) Octopus Publishing Group 2021
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