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21 Day Mindfulness Challenge
- Author
- Gill Hasson
- Narrator
- Gill Hasson
- Publisher
- John Murray Press
- Publish Date
- 13 October 2022
- Run Time
- 6 hours 1 minute
- Format
- Audiobook
What to expect
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
(P) 2022 Hodder & Stoughton Limited
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Details
- Author
- Gill Hasson
- Narrator
- Gill Hasson
- Duration
- 6 hours 1 minute
- Release Date
- 13 October 2022
- ISBN
- 9781399803045
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Self-help, personal development and practical advice, Mindfulness, Coping with / advice about stress and stress-related issues or topics
Synopsis
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.(P) 2022 Hodder & Stoughton Limited
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