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80/20 Running
- Author
- Matt Fitzgerald
- Narrator
- Rob Grgach
- Publisher
- Tantor Media, Inc
- Publish Date
- 30 April 2017
- Run Time
- 5 hours 42 minutes
- Format
- Audiobook
What to expect
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
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Details
- Author
- Matt Fitzgerald
- Narrator
- Rob Grgach
- Duration
- 5 hours 42 minutes
- Release Date
- 30 April 2017
- ISBN
- 9781541470897
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Sports training and coaching, Exercise and workouts, Sport: general, Running and jogging
Synopsis
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.● Runs will become more pleasant and less draining● You'll carry less fatigue from one run to the next● Your performance will improve in the few high-intensity runs● Your fitness levels will reach new heights
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