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The Endurance Diet
- Author
- Matt Fitzgerald
- Narrator
- Gregory Abbey
- Publisher
- Recorded Books, Inc.
- Publish Date
- 2 May 2023
- Run Time
- 8 hours 24 minutes
- Format
- Audiobook
What to expect
diets of top professional endurance athletes, who are among the fittest and
healthiest people in the world. As a result, he has identified five core habits—
most of which are contrary to what popular diets advise—that are essential to
maximizing workout benefits. The Endurance Diet shares key strategies for
optimal health and performance: eat everything, eat quality, eat carbohydrate,
eat enough, and eat individually. Whether you want to lose weight, win a race, or
look a little more like an elite athlete, this plan is for you.
This audiobook includes a supplemental PDF with recipes and tables.
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Details
- Author
- Matt Fitzgerald
- Narrator
- Gregory Abbey
- Duration
- 8 hours 24 minutes
- Release Date
- 2 May 2023
- ISBN
- 9781705095980
- Format
- Audiobook
- Publisher
- Recorded Books, Inc.
- Genre
- Sports training and coaching, Diets and dieting, nutrition, Running and jogging
Synopsis
Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.This audiobook includes a supplemental PDF with recipes and tables.
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