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A Statin-Free Life
- Author
- Dr Aseem Malhotra
- Narrator
- Matt Addis
- Publisher
- Hodder & Stoughton
- Publish Date
- 19 August 2021
- Run Time
- 4 hours 22 minutes
- Format
- Audiobook
What to expect
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle
'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker
'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
(P) 2021 Hodder & Stoughton Limited
Critics Review
-
Giving you all the facts to help you decide how best to have a healthy life.
Dr Phil Hammond
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Backed by science, this is a riveting read for anyone with a heart.
Liz Earle
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Aseem's programme gives you the best opportunity for a very long and healthy life.
Ross Walker
-
Get this book to figure out if a statin-free life is right for you.
Dr Robert Lustig, author of Fat Chance and Metabolical
User Reviews
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Details
- Author
- Dr Aseem Malhotra
- Narrator
- Matt Addis
- Duration
- 4 hours 22 minutes
- Release Date
- 19 August 2021
- ISBN
- 9781529357080
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Popular medicine and health, Fitness and diet, Cookery for specific diets and conditions
Synopsis
'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig(P) 2021 Hodder & Stoughton Limited
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