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CBT: The Audio Masterclass
- Author
- Teach Yourself
- Narrator
- Lisa Coleman
- Publisher
- John Murray Press
- Publish Date
- 6 September 2018
- Run Time
- 12 hours 10 minutes
- Format
- Audiobook
What to expect
Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.
The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.
(P)2018 Hodder & Stoughton Limited
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Details
- Author
- Teach Yourself
- Narrator
- Lisa Coleman
- Duration
- 12 hours 10 minutes
- Release Date
- 6 September 2018
- ISBN
- 9781473688179
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Cognitive behavioural therapy
Synopsis
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.(P)2018 Hodder & Stoughton Limited
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