Listen to a sample
How to Build a Healthy Brain
- Author
- Kimberley Wilson
- Narrator
- Kimberley Wilson
- Publisher
- Hodder & Stoughton
- Publish Date
- 5 March 2020
- Run Time
- 8 hours 19 minutes
- Format
- x-book®
What to expect
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
(P) 2020 Hodder & Stoughton Ltd
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Details
- Author
- Kimberley Wilson
- Narrator
- Kimberley Wilson
- Duration
- 8 hours 19 minutes
- Release Date
- 5 March 2020
- ISBN
- 9781529350005
- Format
- x-book®
- Publisher
- Hodder & Stoughton
- Genre
- Popular medicine and health, Health psychology, Alzheimer’s, dementia, Parkinson’s disease and other neurodegenerative diseases
Synopsis
A groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.(P) 2020 Hodder & Stoughton Ltd
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