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Live Well Every Day
Dr Alex George (Related to this series)
- Author
- Dr Alex George
- Narrator
- Dr Alex George
- Publisher
- Octopus
- Publish Date
- 13 May 2021
- Run Time
- 5 hours 17 minutes
- Format
- Audiobook
What to expect
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more...
Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.
Small changes. Big results.
(P) Octopus Publishing Group 2021
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Details
- Author
- Dr Alex George
- Narrator
- Dr Alex George
- Duration
- 5 hours 17 minutes
- Release Date
- 13 May 2021
- ISBN
- 9781783254538
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Popular medicine and health, Fitness and diet, Family and health, Coping with / advice about personal, social and health topics
Synopsis
***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021
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