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The Mind Manual
Dr Alex George (Related to this series)
- Author
- Dr Alex George
- Narrator
- Dr Alex George
- Publisher
- Octopus
- Publish Date
- 11 May 2023
- Run Time
- 5 hours 16 minutes
- Format
- Audiobook
What to expect
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
User Reviews
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Details
- Author
- Dr Alex George
- Narrator
- Dr Alex George
- Duration
- 5 hours 16 minutes
- Release Date
- 11 May 2023
- ISBN
- 9781783254927
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Self-help, personal development and practical advice, Popular medicine and health, Family and health, Coping with / advice about personal, social and health topics, Psychology: emotions, Women’s health, Men’s health, Coping with / advice about mental health issues or topics
Synopsis
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.
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