Listen to a sample
Mental Fitness
- Author
- Ant Middleton
- Narrator
- Ant Middleton
- Publisher
- HarperCollins Publishers
- Publish Date
- 13 January 2022
- Run Time
- 7 hours 27 minutes
- Format
- x-book®
- Genre
- Biography: general, Biography and non-fiction prose, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Autobiography: general
- Rating
- 5.0 (2 reviews)
What to expect
THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
User Reviews
Book 5.0
Narration 5.0
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5.0 5.0
Fantastic book, it made me laugh lots and cry and realise a lot of truths to help in moving forward with mind and body. What a kind, humble appreciative man with a realistic honest view of life and advice. So refreshing. It is read brilliantly and the audio version you feel just like you are being spoken to by one of your friends. Thank you. X
cp 2023-01-02 -
5.0 5.0
My first audio read/listen!! And it was captivating from start to finish. I have even shared lots from this book with my Son Jake, and daughter Carys. I am hoping the little bits of advice will help my children feel stronger, happier and enjoy life to their fullest life.
Many Thanks
LisaFreckles 2022-10-23
Details
- Author
- Ant Middleton
- Narrator
- Ant Middleton
- Duration
- 7 hours 27 minutes
- Release Date
- 13 January 2022
- ISBN
- 9780008472313
- Format
- x-book®
- Publisher
- HarperCollins Publishers
- Genre
- Biography: general, Biography and non-fiction prose, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help, personal development and practical advice, Autobiography: general
- Rating
- 5.0(2 reviews)
- Narration
- 5.0(2 reviews)
Synopsis
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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