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Digital Audiobook
Running with the Mind of Meditation by Sakyong Mipham

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Running with the Mind of Meditation

Author
Sakyong Mipham
Narrator
Neil Hellegers
Publisher
Tantor Media, Inc
Publish Date
10 May 2016
Run Time
5 hours 17 minutes
Format
Audiobook
Genre
Popular medicine and health, Mind, body, spirit, Religion and beliefs, Spirituality and religious experience, Self-help, personal development and practical advice, Sport: general, Spirituality and religious experience, Spiritualism, Chakras, auras and spiritual energy, Mind, body, spirit: meditation and visualization, Running and jogging
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What to expect

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.

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Details
Author
Sakyong Mipham
Narrator
Neil Hellegers
Duration
5 hours 17 minutes
Release Date
10 May 2016
ISBN
9781515976882
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Popular medicine and health, Mind, body, spirit, Religion and beliefs, Spirituality and religious experience, Self-help, personal development and practical advice, Sport: general, Spirituality and religious experience, Spiritualism, Chakras, auras and spiritual energy, Mind, body, spirit: meditation and visualization, Running and jogging

Synopsis

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability—to benefit body and mind.

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