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The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Author
- Sheri Van Dijk, MSW
- Narrator
- Jennifer Walden
- Publisher
- Tantor Media, Inc
- Publish Date
- 1 December 2024
- Run Time
- 5 hours 51 minutes
- Format
- Audiobook
What to expect
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present.
What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.
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Details
- Author
- Sheri Van Dijk, MSW
- Narrator
- Jennifer Walden
- Duration
- 5 hours 51 minutes
- Release Date
- 1 December 2024
- ISBN
- 9798855586145
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Abnormal psychology, Trauma and shock, Cognitive behavioural therapy, Cognitivism, cognitive theory
Synopsis
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present. What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.
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