Listen to a sample
Just One Thing
- Author
- Dr Michael Mosley
- Narrator
- Dr Michael Mosley
- Publisher
- Octopus
- Publish Date
- 27 October 2022
- Run Time
- 2 hours 59 minutes
- Format
- Audiobook
- Rating
- 4.0 (1 review)
What to expect
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
User Reviews
Book 4.0
Narration 5.0
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4.0 5.0
This book contains so many actionable tips for creating good habits that can have an impact on your every day.
I liked how they were divided into parts of the day, and how each habit could be introduced individually. It feels achievable and I’ll definitely be incorporating some into my lifestyle.KP 2022-11-07
Details
- Author
- Dr Michael Mosley
- Narrator
- Dr Michael Mosley
- Duration
- 2 hours 59 minutes
- Release Date
- 27 October 2022
- ISBN
- 9781780725727
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Mind, body, spirit: thought and practice, Popular medicine and health, Mind, body, spirit
- Rating
- 4.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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