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The 8-Week Blood Sugar Diet
- Author
- Dr. Michael Mosley
- Narrator
- Shaun Grindell
- Publisher
- Tantor Media, Inc
- Publish Date
- 29 March 2016
- Run Time
- 4 hours 29 minutes
- Format
- Audiobook
What to expect
Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor—one of the U.K.'s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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Details
- Author
- Dr. Michael Mosley
- Narrator
- Shaun Grindell
- Duration
- 4 hours 29 minutes
- Release Date
- 29 March 2016
- ISBN
- 9781515974512
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Diets and dieting, nutrition, Complementary therapies, healing and health, Coping with diabetes, Popular medicine and health, Coping with illness and specific health conditions, Diets and dieting, nutrition
Synopsis
Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor—one of the U.K.'s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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